cheap jordans for sale link as follow:
Retro jordans for sale
Cheap jordans for sale
cheap foamposites
Cheap retro jordans
Retro jordans for sale
Data map
No matter what
does, there is a bottleneck, and running is no exception. During a training run, in between the peaks and valleys are the bottleneck of a period of suspended in midair. Although no one likes it, the bottleneck is not always harmful.
if your work or life is undergoing major changes, why are you unhappy to accept the bottleneck of running? Since there is no extra time and energy to train, it is good to keep the current situation. The bottleneck is unlikely to be permanent, and it doesn't show you are a runner - it only shows how you are training and living at a particular time.
, of course, is quite annoying at the bottleneck period. If you want to finish a new distance, run out of a personal record, or lose a few pounds of meat, the bottleneck will be very frustrating. In addition to the two main physiological causes of injury or illness, mental disorders may be the biggest problem you are facing.
Below
is the 3 reason that the brain may impede your progress and the way to overcome:
1, overtraining
admittedly, overtraining is a physical problem, but it can also be spiritual. When you run, your mind may be overtrained. For example, you will become particularly concerned about the goal of the game, so that you are thinking about it when you don't run. Ice compress, foam shaft, restore ice sand, plan mileage, go online to see the running content and plan the new route... Your mind needs rest as well as your body, so it's so easy to think about running is easy to cause burnout.
Overcoming: vacation! Remind yourself that running is just a part of your life, don't run at least 1 times a week, but think about other interests. Talk to friends who don't understand running, and changing the topic will cheer you up.
2, mental breakdown
in psychological management, each person has a different threshold. When too many tasks (such as fast - paced work, with children, and patients in the family), your spirit may be on the brink of collapse. Heavy burden often leads to behavioral inertia - like a switch in the brain, and the switch can't move at this time. Do the same training again and again every day, of course, there will be no progress.
overcoming methods: pay attention to the critical value of your own. If it's busy in the summer, don't sign up for the fall marathon. Choose a time free season to train or reduce the marathon, and replace it with a half horse. If you are training, but also feel lost on the target, then the target is divided into small pieces to complete. In addition, shift your attention to the details and think about what clothes you wear or where to go for running tomorrow to help control your uneasiness.
3, too much focus on
The
runner is born with ambition and goal. But sometimes, when your definition of success is too narrow, you may force yourself into obsessive-compulsive disorder or neuroticism. Not running out of BQ is a success! But if you really take this as a >
we brought on a new phase of the foot, this issue according to the length of foot is no to those with no predecessors. Contains a total of 24 pairs of shoes! From the most common Vans Sk8-Hi classic (black shoes were dressed in shape), Sk8-Hi classic this year after the launch of Vans LXVI regional re many classic regional re design, and a pair of beautiful Vans Era pickling cowboy shoes. This joint shoes relatively apart from the Vans Syndicate x DEFCON offbeat, Defcon series Sk8-Hi and Era all, Diemme joint the other joint appear, we are relatively unfamiliar. And have to mention this? Vans California Brogue Switchback, the British carved shoes covered with crushed grass, let I am speechless.
Vans Vault Era LX "Akemi Pack"?? [thank Tony +10]
submission / bonus points
Kenzo X "Vans Flying Tiger"?? [thank uncle Lin? Submission / reward points +10] ? Vans Classics Sk8-Hi black classic? [thanks to Nonename? The contribution / reward points +10] Vans LXVI classic Sk8-Hi? O [thanks @ Egg-? The submission / reward points +10] ? All Nations Skate Jam x Pendleton x Vans Slip-On "Navy/Gum" Vans Vault x Diemme Montebelluna Hi LX red Vans? Vault x WTAPS OG Slip-On LX Red/White/BlueVans? Syndicate Sk8-Hi Pro "S" 35th "Anniversary"
?
Vans? Syndicate x DEFCON Old Skool Pro "S" Vans? Vault x Norse Projects x Kvadrat Era LX Burnt 59 "Or Bo
Cheap air jordan 13 olive for sale online free shipping
