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courage can always hear or see, the marathon, the cross-country end of the race to marry, really romantic! If your boyfriend or girlfriend just love running, so the two of you the most sweet nothings may not be "you are beautiful", but "you run so fast"; may propose the promise not to work through the rest of my life ", but" year after year with you PB".
if you're just going to take the person you like to run a marathon, there's nothing more to express love than to finish with him or her.
today, the courage to talk to you first, GENTLEMAN with a girlfriend to run a marathon, how to do to be a qualified rabbit. Before starting the discussion, be sure to make sure that your strength is higher than that of her, at least 1 hours at a minimum. know her character
running marathon, especially in the middle of the accident, most of the personality defects, because the body is extremely tired, it is difficult to keep reason. In addition to her parents, she you know best, according to different strategies, in order to take her to finish the race.
let's give you an example, assuming that your girlfriend is delicate, soft, soft, and you want to hide in the face of difficulties, and you can make good luck. Why do you say that? A weak person has a strong dependence on you. Everything depends on you. It will not question your plan. As long as the physical foundation is on the basis, the chance of finishing is very high. But the point is not good, she might have said many times to retire, you have to be patient for tried to encourage her.
know her character, is the basic condition to take her marathon.
find out her strength
only knows the true physical condition of a girlfriend to make a reasonable goal and a game plan.
if she can run for 6 hours in a horse, you can bring her pain in 4 hours' target and do not say that she will not finish the race, so that she can kill your heart.
courage Jun summed up a few tricks to help you find out the true physical ability of your girlfriend.
first, if she runs a marathon and sees her last 1 times and grades, this method is the most accurate.
second, if she has not run, then based on the training situation, it can accurately predict her true physical fitness by more than 25 kilometers long distance and 10 kilometers running results.
third, if you haven't run the marathon, you haven't run long distances, but your training is not regular, but there are sports foundation. In this case, the finish time is basically 6 hours.
fourth, did not run across the marathon, did not run long distances, training is not regular, and there is no movement basis. It is recommended not to rush to try marathons, even after finishing matches, it will also be very painful.
It is also a very important basis for
to find out the physical condition of a girlfriend.
The base of the
is ready, and the following is the actual stage.
How does
choose competition
most cases, ground
from the United States footwear brand Del Toro launched a new camouflage color Alto Chukka shoes in winter, using high quality suede manufacturing, decorated with bright red shoes, and the comfortable warmth within the dermis cage. Logo laser engraving brand in the black rubber outsole, and built-in shock excellent foam insole.
Del Toro brand launches 2012 winter brand new Camo shoes
is the same as other Del Toro shoes, and this Camo Alto Chukka is handcrafted in Italy to ensure quality. Del Toro online store can now be purchased, priced at $325 U.S. dollars.
doesn't know if you've found out what Cameron Anthony's recent generations have in common? M7 is the first use of Flywire technology Jordan brand shoes, then the M8 also adopts Flywire technology, two shoes are also used as visual Air Max configuration. So what would the M9 look like? The latest spy photos show, this Jordan Melo M9 is still a continuation of the Flywire technology and Air Max as visual configuration combinations, but the body of the shoe is a small amount of the most dynamic new generation of fly line technology, upper material is the most important to restore the classic combination of suede and leather shoes, who also joined the fender now the popular "Safari" design elements, on the tongue with a Melo white LOGO, New York Blue Curacao color and the latest exposure of the color of course can not miss the classic, but also on the shoe body also joined the classic black and white color decoration. This paragraph has not been released yet. Please feel free to follow our follow-up reports.
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