How to be a civilized runner 10 reference suggestion _ running channel _ sina sports _ sina.com.cnA - cheap retro jordans online for sale

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is free to run, but when a group of people run together, such as competing, they have to pay attention to the "civilized" behavior norms of the runners. There are some details, not that we are intentional to add trouble, perhaps unaware. For example, when I was carrying a GoPro's self timer bar in Berlin marathon and I was told by a foreigner, I realized that this would cause safety problems and cause problems to others.

so today share 10 small suggestions, and I hope these little suggestions make our track more civilized.

1, do not run side by side to occupy the road

this is not only about "civilization", but also about security. Maybe you like a couple of people running side by side to increase the friendship between the runners, or make time by talking and laughing, but be sure to keep an eye on it.

, if you are running on the road or sidewalk during daily training, you may affect the normal traffic of vehicles and pedestrians. If you are in competition, you will be annoyed if you want to exceed your other runners.

spacious track, the maximum of two people side by side, if narrow, the best two do not.

2, how to correctly throw the paper cup

although in most marathon races, players are allowed to throw paper cups on the ground. But it is suggested that when you throw paper cups, you still need to pay attention to some civilizations:

1) don't throw it on other players;

2) when you have the capacity and the trash can, try to throw it into the trash can;

3) drop the water before throwing the paper cup;

4) if the sponsor is not allowed to throw a paper cup (usually a cross-country competition or a competition held in a scenic area), the rules should be observed.

3, stand in the area where you should stand at the start of the run,

more and more large marathons start to partition when they start. The starting area is designed to improve the order of the track and reduce the interference between different speed runners. But there are still a lot of runners who disregard their partitions and squeeze into their own areas that they do not belong to.

in addition to the sponsor through the system to eliminate the rules of the rules, as a runner, it should be self-conscious to stand the starting area. Imagine that the start of the gun, the people around you are running at the speed of 5, you run a 7 distribution speed to stop others, will not feel embarrassed?

4, correct number cloth

, please be sure not to be in the front. Besides helping staff distinguish your identity, it is more important: do you not want to see your photos after the game? The number of the entries will be the only symbol to identify your photos.

also, before leaving the number cloth, take a minute to write your basic information behind your back. You usually ask you to write a name, an emergency contact, and a blood group, and many people will ignore it, but to avoid it. Air Jordan is a variety of series engraved in the spring of 2017 debut of we already know that next year there will be a wave of Air Jordan 6 engraved debut, and recently in the network and the exposure of a variety of Air Jordan Series in the spring of 2017 the engraved plans, including three Air Jordan 13, respectively. Red, black and white black and yellow Melo PE. Air Jordan 12 playoff low edition is also in the list. finally, the Air Jordan 4 Mars with the black head of Spike Lee also confirms the return. The picture comes from the Internet
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