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first: sweat is not the tears of fat, breathing is the lament of fat
1, the amount of sweating does not mean how much fat to lose weight. Some people would say, after 1 hours of running, I found out the weight of my weight, and did the loss of weight be not the fat that was consumed? In fact, you lose most of the weight is water, as long as water can be filled back. And the water is not produced by the decomposition of fat. Although the fat is completely decomposed, it is carbon dioxide and water. That's true, but this part of the water will enter the internal environment to participate in life activities, and it will drain out quite a lot. So it is not that the fat is directly decomposed into sweat and discharged out of the body.
2, the fat is made up of carbon, oxygen and hydrogen, and the metabolic waste is water and carbon dioxide. Carbon dioxide is discharged with our breath, and water is excreted in the form of body fluids such as urine, sweat and tears. In the British Medical Journal, according to the law of conservation of mass, some scholars analyzed the results as follows: 84%, the fat was subtracted by respiration, and the other 16% was excreted through urine, sweat, tears or other body fluids. So the sweat is not the tears of fat, the breath is the lament of fat.
second: how do you avoid running and getting fat in running?
many people lose weight and go straight to the treadmill at the gym. In fact, it's not the best way to lose weight. The energy reserves of the human body are fast energy (glycogen) and reserve energy (fat). When you start running fast, energy is first consumed only when fast energy consumption almost, the body will mobilize the reserves of energy, fat start. So the scientific running method is: exercise the muscle first, consume most of the glycogen, and then start jogging.
2, keep running for a little bit every day,
from the above analysis, we have known that fat as a reserve energy can only be mobilized after consumption of glycogen. If it only runs for less than half an hour, it will stop running at the beginning of fat consumption, which will not achieve the purpose of burning fat. This is often said that less time to run less than a long time less running weight loss of the good reason for the reason.
3, replenishing water through drinks
The 350ml drinks sold in
are roughly divided into three categories: 60 thousand cards, 120 thousand cards and more than 200 thousand calories. And we run slowly on a treadmill (8~9 per hour), which costs about 500 thousand calories an hour in a hour. If you drink a bottle of 350ml of high calorie drink after running, it means that you have run for half an hour in white.
4, the wrong morning run
The
morning run is a good aerobic exercise. This is because after a night of sleep, the body's glycogen has been consumed a lot, is conducive to consumption of fat. If you are hungry, you can have a cup of coffee or a banana before a morning run. But if you have a good breakfast, you may run white.
5, incorrect running posture
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American singer Julia Preiss
Beijing time November 27th, American creative singer Julia Preiss recently met with something that touched her. When she was running for exercise, she was upset by others. A 7 or 8 year old boy came out to help her. The deeply moved Preiss wrote the story and spread it on the Internet, causing a hot debate.
, who lives in St. Monica's Preiss, California, met the hiss of the very vulgar people during a running exercise last week. At this time, a little boy, 7 and 8 years old, named James, helped her.
Preiss wrote in a Facebook: "the little boy and his mother passed by, and his mother pushed another little girl in a baby cart. James on the guy said: "Hey, you talk to her so well, she doesn't love you shout and wrangle. You shouldn't do it, because she is a beautiful girl, like my sister, I don't love others for good shout and wrangle, I will protect her. ""
the man left quickly, and Preiss then stopped, thanked James and gave him a hug. James replied, "I just want to make sure you feel good."
Preiss told reporters that she had never seen such a brave little boy. She was deeply moved for a few days to create a song and upload it to the Internet. The song's popularity is beyond imagination, and it has now gained more than 950 thousand praise and has been shared more than 167 thousand times.
"I want to thank James's mother for the courage to cultivate her own children." Preiss said, "the first time I saw someone coming out for an unfriendly person, it was really moving." (Sina running winter)
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