How to avoid common mistakes on the novice running time is very important _ running channel _ sina s - cheap retro jordans online for sale

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It is important to avoid the common running time of the novice runners

for most people, running as a natural skill, and can run without learning. So many amateur runners have never learned how to run, and they may never be taught how to run with correct posture and human mechanics.

so today we talk to people about the less related topics of damage protection - how to run. But please make clear that most of the content here today is for novice runners. The runners who have experienced and persisted for years of running, and if they have not suffered any obvious damage, it is better to continue running according to your habits. It doesn't sound very scientific. It's the best way to improve your running way. It's to run more and act.
First talk about the principle of running the
technology, the most important thing is to improve your stride frequency and stride down. The pace refers to the number of steps per minute, and most excellent runners have a pace of about 180 steps per minute (both feet). In the ideal state of running more comfortable, your pace is best to reach 170 steps per minute, and it is not too difficult to reach that frequency when you run faster. If the frequency is not reached, it increases by 5% every 2-3 weeks. The latest research shows that the higher frequency will reduce the impact force by the legs, to improve running efficiency and reduce the probability of injury.
The right time for
to play is: runners usually tend to move forward and extend their feet in order to achieve larger strides. If doing so, they will cause the heel to move forward too much. This location will surpass your entire body projection line. This must be avoided. The right thing to do is to put your feet under your body, not your body. The runners tend to pay attention to which part of the foot first, which is not as important as keeping the foot in the bottom of your body. Keep pace in 170 steps per minute and keep the feet a location, it will greatly improve your running efficiency. So when you run, remind yourself of these two aspects, and don't overshoot your feet or legs in front of your body.

keeps good posture. Try to keep your body high when you run, so you can minimize the bad posture with the chest and the hump. Although many runners know that they need to lean forward when they are running, they tend to bend forward. In other words, they only lean forward, while the lower part of the body does not lean forward. The correct attitude is that the whole body leaning forward slightly from the ankle, keeping the trunk and the waist and buttocks and the lower limbs a straight line.

when you keep up when the body, back straight in running, it will naturally do. Imagine a line hanging over your head with your entire spine, waist and hip, and lower limbs.


Nike Air Force had earlier exposure of 180 High will have a variety of color engraved on sale, although rounding the inflation system first year version, but still can not stop the high upper brings retro and domineering feeling. This shoe body with Photo Blue nubuck leather with white lining and Swoosh decoration, color is quite simple and dazzling, bottom photo blue black collocation also to gray gradient effect and white ink in the bottom of course design, the most noteworthy is on the heel on the transparent old Nike AIR MAX window air cushion technology. Only this paragraph is not available for sale. The friends we like can keep a close eye on our follow-up reports.

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2012-10-25 08:44 upload download attachment (127.06, KB) JUNYA Wakubo Rei WATANABE COMME des GARCONS series men's clothing, launched in 2009, autumn and winter W Name series clothing. In addition to using a consistent mosaic deconstruction style, color design is also playing the game, using the dissimilar material collocation and a large number of colors, to bring you different feeling. at the same time this also with the major brands of joint design, including Tricker's, The North Face, Levi's, Pendleton and other brands.

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