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Two people or more people are always working out, and they often get twice the result with half the effort.
aerobic exercise at the initial stage of fitness can hook the body's sports desire, and then, according to the personal physical condition and fitness requirements, the regular anaerobic exercise
can be added.
two or more people exercise twice as much as the past

medical guidance / vice director of Department of Obstetrics and Gynecology, Guangzhou No.1 People's Hospital, Zhang Hao (micro-blog)

Guangzhou No.1 People's Hospital deputy director of Obstetrics and Gynecology doctor Zhang Hao became a doctor for 14 years, 6 years of fitness. As a clinician and a double role of fitness enthusiasts, let him have a special view and view on fitness in this increasingly fashionable sport in China.
Doctor
is a stressful job, and doctors often laugh at himself as a laborer with a tight combination of physical strength and brain power. In fact, under the high pressure of day after day, many doctors are in a state of subhealth for a long time. The news of the sudden death of doctors has also increased in recent years. How to maintain a young body, a sober mind, a strong body, and a quick response in the heavy work? Dr. Zhang Hao's answer is: do it! In the New Year approaching, he do not hesitate to contact the Guangzhou Daily readers to share their experiences of 6 years of experience in fitness.

/ Guangzhou Daily reporter Wu Ren's correspondent Wei Xing

starts
from aerobic exercise
set up fixed habits and cycle

Zhang Hao believes that fitness is absolutely a systematic science, involving sports physiology, anatomy, nutrition, sports medicine and other disciplines, and even some amateur "self scholars" are not familiar with the field.

, for a short time, aerobic exercise is a sport with plenty of oxygen supply. Most of them are rhythmic. The common ways of exercise include running, riding bicycles, rope skipping, stepping machines and so on. Its principles and purposes are very similar. That is, aerobic exercise can make heart rate to a certain level and burn the glycogen and fat in the body for a certain time. Aerobic exercise is the main way to reduce the proportion of fat in the body and improve the function of heart and lung.

Zhang Hao suggests that people who have just started contact with fitness should start with aerobic exercise. In the early stage of participation in aerobic exercise, aerobic exercise can not only mobilize the metabolism of the body, but also increase the reserve of cardiopulmonary function, mobilize the movement desire of the body, and is conducive to the development of fitness habits and periodicity.

if, like Dr. Zhang Hao, is a person with a high proportion of body fat, it is best to use aerobic exercise for the first three months of the start of the exercise. Three months down, the weight down, the metabolism of the body up, coordinating body, exercise habits, people also have the passion of sport, the direction and purpose of fitness also have a certain understanding, it should be based on individual physical condition and fitness requirements, adding anaerobic exercise regularly.
The
system has a planned

to carry out fitness
The
body has a wide range of muscle groups.

2017 fitness tour in Qingdao, enjoy the brilliant green amorous feelings.
June 24th, "2017 Shaklee fitness miles once again came to Qingdao, this is the fitness Tour event fifth times in this city with the" Oriental Switzerland "of the coastal city, leading the Daocheng people imagine summer passion.

, the activity site of the national fitness program, Qingdao Expo Park, was once the venue of the 2014 World Horticultural Exposition, and also the national 3A level tourist attraction. It is the first place for citizens to participate in sports fitness and sightseeing. The national fitness program has attracted a large number of participants to come to experience and sightseeing. Over 2500 runners gathered here, far away from the usual urban noise, and they feel the beauty of natural ecology and experience the healthy lifestyle together.

warm up, water drums passionate performances at the scene of the fire caused by the atmosphere; Shaklee aerobics performance reflects the youth and vitality; Rouliqiu show Daocheng elderly people has been the scene of running a series of applause; with dynamic music sounded, when the dance troupe brought hip-hop performances is more eye-catching.

warm atmosphere at the scene, the easy run guest - the 2008 Beijing Olympic Games women's archery champion Zhang Juanjuan, the 2008 Beijing Olympic Games women's gymnastics champion Jang Yilin came to the event, share scientific health to a number of easy running friends, called on everyone to actively participate in fitness, enjoy the pleasure of sports and fitness charm. Shot after the runners followed the Olympic champion pace, starting from the curved waterway entrance of the park, where the road approaches Xichun Park, Shandong road circling back, passing the prestigious music fountain and flowers avenue. Although the distance of 5 kilometers is not long, but the laughter and laughter of the road does not lose the sun, running friends not only splash sweat, but also harvest the friendship and health. The beautiful scenery along the way is also the icing on the cake. Countless friends stop with the beautiful scenery, leaving a memorable memory. At the scene of the activity, the participants were free to enter the sports wear T-shirts, but many of them didn't sign up, but they were also infected by the atmosphere and joined the ranks of the runners.
The end of
's easy run is an interesting end-point carnival. Carnival has game area, Taijiquan teaching, softball relay and basketball obstacle shooting. Interesting game experience has attracted many participants. There are also a lot of people sitting on the sightseeing cable car and traveling to Expo Park. The park is not only the unique landscape, all facilities are complete, romance Theme Pavilion, dream theater, music fountain, botanical garden...... In the laughter and sweaty water, Qingdao city people spent an unforgettable weekend in the way of easy running, happy sports, and healthy life.

deputy general manager of the State Sports General Administration of human resources development center director Jiang Xinghua, deputy director of the Qingdao Municipal Sports Bureau Jiang Wenshen, the Qingdao World Park International Tourism Development Co., Li Wei, Shaklee (Chinese) Commodity Co..

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