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is it good for the knees to run? This problem has been plaguing many of the runners. Scientific statistics show that running is good for the knee, but it does not exclude chronic injuries such as running knees, such as overwork. How much does that run well? Recently, NCAA player turned high school coach Hilary Jijiaer answered the similar problems in running the.
, a runner, asked Hilary, "will running hurt my knees? Many old runners tell me that their knees are bad because they often run a lot. "
, and Hilary, also answered her question in two ways: "although this rumor seems to make sense, it is wrong from a scientific point of view. A study published in the Journal of exercise and exercise medicine and science investigated nearly 75000 runners and found that those who had frequent runs had lower risk of degenerative joint problems (not higher!) It also includes arthritis. That is to say, frequent repetitive exercise and physical stress can make the body feel uncomfortable. The key to maintaining health and no pain lies in preventive measures. "
Hilary believes that running shoes are one of the keys to preventive measures. "Just like your ergonomic keyboard and mouse pad can help prevent wrist problems, proper running shoes and soft pavements can also help prevent joint problems. Though some diseases are unavoidable with age, taking care of all the details will create a longer sports life for you, so that the body can't feel the pain and attack for a long time.
, of course, can't be an endless run, and a combination of work and work is also critical. Ordinary runners do not have too much problem at 50km per week. If you are an elite, it is better to run within 140km. It's best to take at least 1 days a week or 1-3 days to do cross training. Never keep your knees under constant pressure. In addition, the weekly increment of the golden rule is 10%. If your goal is to keep running every day, then reduce the pressure (such as reducing mileage, reducing strength), slow down and slow down.
(Sina running moonlight)
FunRun Xi'an first fashion night running group.
time:
June 2014
active city, area, regular activity route: Xi'an range inner wall song, south of the south of the Yangtze River Park Daming Palace Park site park
run group scale: the deadline for the deadline has 500 real names
run a slogan: spread the sun to spread the positive energy! FUNRUN! Yeah! The
run is about to run in July 2014. The running group was running on the night of 9 in 2014. The running group was running on the night of 9 in 2014. The running group was running on the night of 9 in 2014. The running group was running on the night of 10 in 2014. The running group was running on the night of 10 in 2014. The running group was running on the night of 10 in 2014. The running group was running on the night of 10 in 2014. In October 2, 2014, hundreds of people ran to light Wanda. In October 2, 2014, hundreds of people ran to light Wanda. In October 2, 2014, hundreds of people ran to light Wanda. In October 2, 2014, hundreds of people ran to light Wanda. In October 2, 2014, hundreds of people ran to light Wanda. In October 2, 2014, hundreds of people ran to light Wanda. In October 2, 2014, hundreds of people ran to light Wanda. In October 2, 2014, hundreds of people ran to light Wanda. In October 2, 2014, hundreds of people ran to light Wanda. In October 2, 2014, hundreds of people ran to light Wanda. In October 25, 2014, "the vsFunRun night running group of the goddess of Goody" ran the mileage challenge at night. In October 25, 2014, "the vsFunRun night running group of the goddess of Goody" ran the mileage challenge at night. October 2014 health run October 2014 refuses fog, and I also blue sky. In October 2014, the fog and the blue sky were rejected. In October 2014, the fog and the blue sky were rejected. In October 2014, the fog and the blue sky were rejected. In October 2014, the fog and the blue sky were rejected. In October 2014, the fog and the blue sky were rejected. In October 2014, the fog and the blue sky were rejected. In October 2014, the fog and the blue sky were rejected. South Lake in October 2014 and South Lake in October 2014 2014, run Shanghai on the night of 10. The night of 2014 runs to Shanghai on the night of 10. Activities in November 2014. Activities in November 2014. In November 13, 2014, adidasTraining boosted the FunRun night running group. In November 13, 2014, adidasTraining boosted the FunRun night running group. In November 13, 2014, adidasTraining boosted the FunRun night running group. In November 13, 2014, adidasTraining boosted the FunRun night running group. In November 13, 2014, adidasTraining boosted the FunRun night running group. 201>
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