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is the best exercise time for busy working people. Often, they are used to eating dinner and going to exercise and enjoying the breeze at night. However, there are some people who can't wait to exercise immediately after meals, not only do not exercise the effect of exercise, but also cause damage to the body.
the bad place to exercise immediately after meals:
1, after meals, full of food in the stomach, motion to shake the stomach and intestines, so that the mesentery connected to the gastrointestinal tract is drawn, causing abdominal pain.
2, the distribution of blood from the digestive tract to the skeletal muscle during exercise, causing ischemia of the digestive tract and causing smooth muscle spasm of the gastrointestinal tract, thus causing abdominal pain.
3, the whole body oxygen demand in the exercise increased, the normal lack of exercise in the people's vital capacity is small, at this time the effort to breathe easy to breathe easily and quickly. This makes the negative pressure of the chest decrease, resulting in the obstruction of the blood flow in the liver, which leads to liver pain and increased hepatic capsule tension, which results in liver pain and the right upper quadrant pain.
4, other gastrointestinal diseases, including appendicitis just during the postprandial movement.
how long is it better to exercise after a meal?
is not suitable for exercise after dinner. Because stomach digestion after food, there is a lot of stomach in the food body. If it is active immediately after meals, it will cause stomach discomfort and bad digestion.
After
can take 20 minutes or so after slowly increase the amount of activity, usually after 30-40 minutes after exercise, such as walking, which is conducive to food digestion.
, so we should not exercise as much as possible after meals. If we wait for food to digest almost in the stomach and intestines, we will start doing some mild activities so as not to burden the stomach and intestines.
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