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for women, the breast is relatively expanded, the breast contains a large number of fat, and no muscle fixation, breast fixation depends mainly on the skin of the breast. Therefore, the wobble of the breast is unavoidable.
's article on the sports bra we've written a lot. How big is the impact of the chest on running? How important is the sport bra? In this article, we will talk about the effect of the chest on the exercise.
female mammalian breasts are made up of subcutaneous adipose tissue and mammary glands, and the fat content is higher. The breasts connect through the ligaments to the trunk, but these ligaments do not stabilize the function of the breast. They only connect the breast to the clavicular muscles of the upper chest. As far as humans are concerned, men have smaller breasts, and their breasts are tightly attached to the muscles and connected to the torso. They are naturally strong and have no wobble. For women, the breasts are relatively expanded, the breast contains a lot of fat, and there is no muscle fixation, and the fixation of the breast is mainly on the skin of the breast. Therefore, the wobble of the breast is unavoidable.
in the United States, there is a discipline that specializes in the effects of breast sloshing and breast sloshing on motion, called biodynamics of the breast. The breast biodynamics research group of University of Portsmouth sports science department is an authority in this area. After many years of research on breast dynamics, they concluded the following points:
When
moves, the wobble of the breast is very
Portsmouth research group in 2014 published a paper "different motion modes breast dynamics" in this study, and they recruited 16 breast size 32D volunteers, and in their nipple and torso with sensors, then let them run 10 kilometers on the treadmill, then do jumping and other movements agility is very high, they recorded the moves of the sloshing amplitude and position of breast.
The results of the
experiment show that the sloshing of the breast is mainly vertical sloshing and left and right sloshing in the motion state. Jumping is the main cause of the vertical sloshing of the breast, and some other more agile activities mainly cause the sloshing around the breast.
, however, any kind of shaking indicates that breasts are very dishonest when they are moving. After all, women's breasts don't have strong support. They move up and down, swaying up and down, shaking and shaking at will. Especially in sports, just like eating a certain stride, it can't stop at all.
The pain of the
breast sloshing makes a lot of people afraid of moving
This is the
research team published in January 2016, they found that although the sports bra can reduce breast shaking movement, but for women, sports bra in fixation of the breast is not the most important, the most important is to wear comfortable sports bra.
sports bras with good fixed performance do not necessarily wear comfortable, restricted chest movement and >
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