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Chen Penbin, a Chinese extreme marathon.
last Sunday, I ran a 40 kilometre and spent 3 hours and 55 minutes on the plan. 2016 "challenge 100" were all played on Sunday, so I arranged for the long distance training on Sunday. I plan to add 20-30 kilometers every Sunday and prepare for the war step by step. One point to be told is that I do not run the same amount every day, nor do I run at the same speed and train.
Why is
? Jogging every day or running at a speed every day, over time, muscle will become very rigid, through the speed of stimulation, muscle will become soft, elastic.
I ran 40 kilometers on Sunday, so my Monday training was to practice speed and use it as my recovery training. I run 8 sets of 200 meters, each group is controlled within 32 seconds, which is far from the 200 meter world record, but it must be practiced for the long distance runners. The speed training of the long distance runners does not need to go all out, but run out of rhythm and let the heart be a little bit irritation.
reminds you that speed training is not full!
I also practice 100 meters, but not much practice, only when I am particularly tired, I will practice, speed training I mainly practice 200 meters and 400 meters run. 400 meters run, I control in 1 minutes and 10 seconds, run 10 groups to 20 groups, the purpose is to practice the rhythm sense, the rhythm is good, running will be more beautiful, running more light.
, a friend who wants to lose weight through running, must speed up and muscle is elastic, so that it is easier to throw away the fat. Besides, friends who want to improve the marathon's performance should pay more attention to speed running, speed in endurance, and personal best results will be broken.
(source: challenge 100)
more I see Bin Chen basin news!
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