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Data mapIn recent years,
has seen many cases of sudden death after exercise, but the dead are all young people who are good at physical fitness and often run. This puts "running" on the cusp.
, we often say that life is about sports, and running is good for health. But nowadays, sudden death cases happen frequently. Is running healthy or "summoning death"?
sports experts say that running is really healthy, but it has three prerequisites: adaptability, strength, and burden.
's sudden death after running is because they don't meet these three conditions.
to prevent sudden running death, what can we do?
first, regular physical examination, timely understanding of the status of
Sudden death of
, sudden onset of sudden death, severe illness, serious illness, difficult to cure, so wait until the death of sudden death, the chance of life is very small.
so regular physical examination can detect the possibility of sudden death.
the current clinical screening of sudden motor death includes personal and family history, physical examination and auxiliary examination.
self history mainly includes hypertension, sudden death and other related cardiovascular diseases. Besides, if I have heart disease, chest pain, fainting, chest tightness, arrhythmia and other problems, it is also a high-risk group for sudden death.
second, reasonable running
earlier had a news story about a housewife who heard that she had a good health. She walked up to ten thousand steps every day, and the knee was necrotic.
Dr.
said it was caused by too much walking and wearing knee. Such a small walk can have such serious consequences. If running is not controlled, the harm can be imagined.
research shows that scientific exercise is conducive to physical and mental health, so we can't run blindly, and we need to know the limits of our own.
step by step: first started running, step by step, to follow the principles of comprehensiveness, capabilities, to avoid excessive exercise.
the "bull's eye": during the games, to be suitable for rate control "target rate" -- the movement of people, the general target heart rate control in (170- age); 85% best.
warm-up before exercise: be sure to warm up before exercise, and do some relaxation activities after exercise.
in addition, the exercise should avoid cold, hot water bath, avoid full food after the exercise, so as not to affect the physical and mental health.
third, correct life habits
a lot of people can be sudden death after exercise, may be the original symptom of sudden death, and most of the young people died of sudden death, is the result of bad habits. Therefore, correcting bad habits is the most important thing to avoid sudden death.
the correct life work and rest, avoid staying up late
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