How do you run without hurting your body Expert have a sense of light landing _ running channel _ si - cheap retro jordans online for sale

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many people like to run, but they are afraid that the running posture is not correct and the body is injured. Researchers at the Harvard University School of Medicine analyzed the situation of 249 female runners and summed up the key to safety. The 249 people have the habit of following the ground when running, a habit that a running expert generally thinks is easy to cause injury. The researchers asked these people to run at least 32 kilometers per week on a treadmill that could detect the strength of the foot in more than two years.
Of these
, 103 of them were injured in the research process, and 40 had minor injuries. 21 of them had not been injured in the study, and had never been hurt before. The researchers found that the 21 people were running lightly with their feet while they were running, and many people used to think that the heel could not be falling to the ground. The research leader, ·, Davies told New York Times: "one of the people we studied was a marathon runner who had never been hurt. The power of landing is lighter than a lot of people who are used to the ground before they are used to it. " Davies suggests that people should pay attention to the "light landing" when they run. Davies said that although the heel can be ground to the ground, it is easier to fall to the ground, but the landing of the front feet is easier to achieve. (Xinhua Ou SA) [special features]


NIKE 2006 autumn new product introduction AIR MAX series

[/I][/B][/size], "bringing innovation and inspiration to every athlete in the world," is the Manifesto of Nike. At the beginning of 2006, Air , Max , and 360 technologies were introduced, which led NIKE's innovation to a new era, and the 360 degree full air cushion technology pushed NIKE's air cushion technology to the top. The autumn of 2006, NIKE attack again, this technology will be widely used in the development of basketball shoes and running shoes are injected Air 360 Max the essence of technology, to provide for the athletes to enjoy more innovation and inspiration.

1. when the history and future meet Air Max 180

25 years ago, NIKE rewrote history with cushioned shoes. Runners wear it immediately, and there's a different feeling. However, the key technology is hidden in the bottom of foam shoes, which consumers can not see. By chance, a designer of NIKE found in the examination of the sample, in the foam sole interlayer is removed from the mold when left some holes, there is a part of the air cushion unit. The discovery has changed the face of the industry.

NIKE's Air sneakers, released in 1987, mark the beginning of visible technology in Max. Since then, each generation of Air , Max sports shoes, has improved on the previous basis, providing more robust cushioning, and demonstrating an increasing capacity for innovation. In the end, the revolution came to an end through the introduction of Air , Max , and 360, the first pair of running shoes without a midsole. Also based on this new Max the Air unit; NIKE's shoe designer Andrew Caine inspired to create a revolutionary Air Max 180 running shoes.

speaking of running shoes, the most important thing is that the soles should have good cushioning to minimize the damage caused by the impact. For the Nike , Air , and Max running shoes, the sole is made of air. Andrew tried to apply revolutionary techniques in Air , Max , and 360 running shoes to Air Max 180. By working closely with shoe designer Hans and Guenther, Andrew studied the full palm air cushion carefully and judged where it should be divided into two halves, giving the Air M>


from the first generation of 9.8 ounces to second generations of 9.7 ounces, and now to only 9.3 ounces of Adidas, Crazy, Light 3, Crazy Light series has always been based on lightweight as the main selling point. The new Crazy Light 3 using a new 3D SprintWeb vamp technology, the midsole uses the improved Sprintframe stability system, is definitely the speed of the actual selection of competitors.
currently has the blue and orange shades of the Adidas Crazy Light 3 has landed at major stores and is priced at $140.

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