cheap jordans for sale link as follow:
Retro jordans for sale
Cheap jordans for sale
cheap foamposites
Cheap retro jordans
Retro jordans for sale
Ji'nan police issued a night run notice
summer is coming, and the number of runners in the night runs increases. When people finish their day's busy work, the night run can help people relieve the stress of the day and make people feel more relaxed. In the evening we can also devote ourselves to running exercises all over the body to achieve better exercise results. At the same time, when the night is more oxygen content of the day, the quality of the air is relatively high for a day, more suitable for sports. It is better for us to get better sleep quality by doing proper exercise before going to bed.
but! A good night running longitudinal, cannot hide its negative harm, the matters needing attention in mind, in order to more people who love you!
one, the running route is very important!
1, select a well - known, bright - light area
identifies a clear running route with streetlights or a special runway along the way. If you want to try to explore new routes, please in the daytime; stick to your routine will help to avoid those not clear road obstacles, around each one of the buildings and the corner also contributes to the misfortune of being flexible tail at any time to escape.
2, do not run only one route
chooses several different routes and times in a week to run. Potential attackers are women who choose routes and have regular time for women. To further protect yourself, take a bottle of pepper spray on your body.
3, run counter to the direction of traffic
seems to be contrary to common sense in the direction of vehicle driving, but this way can make you see the car better and improve the probability of the driver to see you. Of course, try to run on the designated road, or avoid traffic rush, so as not to cause confusion. If you feel dazzled with a big light, you can wear a SUNCAP, but don't affect your hearing.
two, night running equipment how to choose?
1, wearing light
wearing bright, reflective clothes and lighting devices, such as headlights, bicycle lights, reflective tape and so on, help to improve the resolution, so that it is easy for vehicles to find and find you in time.
2, don't wear headphones! Don't wear headphones! Don't wear headphones!
online enduring hot topic "running", what you want to say, my fellow citizens, running alone at night do not think too much, accidents often occur in a very short period of time, the night running reduces your sight, you must ensure that you can clearly see and hear the situation around, focus! Focus! Focus!
also don't listen to MP3 or iPod when you are running away from fear of boredom, especially wearing headphones (real data tells us that 70% of the injured people who were killed in running or walking were wearing).
[global shoe Network - new shoes review] new shoes this week are Tall Hiking Boot from Lanvin. The shoes follow the outdoor style of this season, with the French romantic feelings, the traditional style of physical evolution is no longer old-fashioned, conservative.
Cheap air jordan 13 olive for sale online free shipping
