How do you run during the physical period of running The most important scientific reduction _ runni - cheap retro jordans online for sale

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girls meet a special physiological period, should they run? How do you run again if you want to run? If the big aunt came before the game and didn't want to give up the game, what should I do?

these are practical problems for every girl running.

holiday is not a disease, can run depends on somatosensory

first, I want to say is false, is not a disease, but a normal physiological phenomenon, no need to talk about color.

about the physical period of movement, most people will hold a conservative view, this is no good. Returning to the nature of the problem is a bit similar to whether to sit on the moon or not. It is not credible and so on. Therefore, we do not discuss the right and wrong ideas in traditional concepts, nor discuss the so-called "physical differences between the West and China" so as not to cause unnecessary verbal war.

every girl has different physical sense on vacation. Some people will feel obvious discomfort, some people don't feel anything. These are all different from person to person. Of course, there are scientific studies that show that long-term regular exercise can help ease girls' discomfort and pain during the holidays.
Whether
can run in physiological period depends on your own sense of body. It sounds a bit like a nonsense, but it's actually encouraging you not to be too rigid in physiology.

if you are in the period of discomfort is very strong, you don't have to exercise. Rest assured that it will not affect your running performance for a few days.

if you are in the period, and there is no obvious discomfort, suggested in the first 2-3 days, can reduce the intensity of exercise, walking or running some short distance jogging is good, not too violent; 3 days later, you can gradually return to daily training.

running training itself is not so absolute. The allocation of training volume depends on the physical condition and fatigue condition of different individuals.

for amateur runners, apart from running, work, life, social interaction and so on will share most of their energy. These stresses are as important as training pressure and must be taken into account. Therefore, we can't just look at training from the perspective of life. When work pressure is high and entertainment is more, we should adjust training plan appropriately to avoid fatigue superposition.

from this point, it is the same for a girl in holiday to arrange training. For example, when you feel cold, fatigue and so on, when your body feels unwell, you don't have to force training. When you recover from fatigue, you will never run too late.

as to how to grasp the degree of fatigue, you can develop the habit of observing the heart rate in the morning, more than 5 of the daily value, it needs to be paid attention to.

, of course, fatigue and physiological discomfort are two different things. The same thing is that they often need to pay attention to their sense of body and grasp their own recovery cycle.
During the period of
can participate in the competition?

on the marathon, girls can >
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