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Does
lose 4.5 kilograms of fat without the use of a painful diet? There are several very effective ways to help you get rid of fleshy by running. Why is it running? The key is that running is one of the best fitness programs to burn calories. Although any exercise is good for health, but when it comes to the effect of losing weight, few items are compared to running. You are sure to get the figure you want if you follow the following seven tricks to get rid of the flex through running.

1, increase the running mileage

may consider increasing the mileage of running to burn more calories and drop 4.5 kilograms of fat. After all, it's always a good idea to put yourself in the face of new challenges, isn't it? If you run a short distance, you might as well run farther. Not only can a 4.5 kilo of weight be lost, but a new fitness goal can be achieved.

2, interval running training

interval training can help you improve your metabolism, burn more calories, and don't run out of energy. Start running for about five or six minutes at the fastest speed, and then jogging for one or two minutes. This fifty-six times, the perfect running exercise can not only burn a lot of calories, can also help you improve your endurance, willpower and hone.

3, improve running intensity
It is important that
want to shake off the flex through running and put pressure on yourself when running. As far as possible, as long as possible, the body will slowly adapt, easy to run farther distance. Don't be afraid to challenge your body. You can burn a lot of calories you don't need and lose the weight that you don't need.

4, pay attention to daily diet

because you run every day, you can't eat more than you want. A healthy diet is harmless, whether you want to lose weight or not. You do a lot of distance, improve strength, burn a lot of heat, but if you don't stick to a healthy diet, you can not get fat. So make sure to make a healthy choice and try to avoid fast food.

5, adding more vegetables

when you want to shake off 4.5 kilos of fat by running, you need to add more vegetables to your diet plan. If you eat more vegetables per day, you can increase fiber intake, improve the health of digestive system, improve energy level and reduce unnecessary weight. Taking salad as the main meal is one of the easiest ways to eat more vegetables every day.

6, enjoy the running process

indeed, running is very tiring and sometimes even tedious, but you need to learn to enjoy it. Don't treat running as a hard job, but it should be an interesting activity. If your schedule is full, if you want to squeeze out a bit of "personal time", pay attention to your health and enjoy the natural beauty around you, running is undoubtedly the best way. Open today.


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