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tells the runners that the winter running equipment is divided into the fast dry layer, the warm layer and the isolation layer, which is a common conversation. Today, the editor is going to share 4 easy - to - ignore equipment points in winter running. You know, these details are often the cause of our injuries.
Vaseline
the coldest part of the winter running is not the air, but the wind. No matter how warm you are, a cold wind blows, and it can not help but tremble. Against cold wind, we can wear windproof and warm clothes, but the skin that we expose outside is often run after sweating and cold air blowing, causing rough skin, skin and even frostbite.
Xiaobian suggested that when winter running, wipe a layer of Vaseline on the skin exposed, so that it can prevent frostbite and prevent skin from causing skin defects.
glove
says that 40% of the body's heat is losing from the head, but the most vulnerable part of the body is both hands. If you live in the north, running a pair of gloves on the road in winter is a wise choice, which can ensure that the hands are not frozen at the beginning of running, and can also keep the temperature of the hands and prevent frostbite when sweating in the middle and late run.
As for the purchase of
running gloves, the major sports brands have sales winter running gloves; small series have seen the Northeast runner with the most senior ordinary white woolen gloves happy running in 30 degrees below zero temperatures; in fact, professional runners will end in the sleeve sweater with a small hole, this is the design convenient hand warm.
kneecap
some runners thought that no knee injury or knee injury had been done, so they didn't need to take a running knee. Maybe in summer, but in winter, running with knee pads is the right way to protect the knees.
everyone knows that winter weather is cold, human joints and muscle adhesion, if not fully warm up, it is very easy to run out of injury.
some runners covet clothing light, wearing trousers running in a world of ice and snow, while running a little bit body temperature will rise warming, but such behavior can be considered for knee joint injury "".
in addition to some of the knee problems of the runfriends, during the winter running should also strengthen the knee to keep warm, so as to avoid the recurrence of injuries.
Above
, it is a good choice for us to take a sports knee with a sport when we run in winter. Choosing a professional knee protector will not bring pressure to the knees, and it will not make running worse. It will really protect our knees on temperature and support and prevent the occurrence and recurrence of knee injuries.
running shoes
many of the runners like to run with very "cotton" running shoes in winter. In fact, if you don't live in the ice and snow, you don't have to.
New York Baron Von Fancy artists in this year also added to the Vans Family of the joint team, he is especially good at handwriting art in the creation, for the first time this year and Vans jointly launched three in double shoes, which Authentic and Slip-On are shoes with white and black canvas material, white shoe used in handwriting dense the distribution of "Curiosity did not kill this cat" (not curiosity killed the cat) words, Slip-On read "Run away head with me" (with me). Authentic insole and outsole all in blue, Slip-On is purple. The insoles are written Baron Von Fancy signature. Vans Japan, the Japanese market will be officially on sale on Friday March 11th.
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