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There is a lot of attention on the road to rehabilitation
injuries always accompany the runners, and the road to rehabilitation is so hard after the injury. Probably many people will think of the big fat body and early retirement of Basten. Even if a professional athlete can't guarantee the recovery of the injury, would it be possible for us to have a strong comeback as a regular runner?
The answer to
is certainly affirmative. However, the corresponding recovery will be different because of the different injuries, different conditions of their own, and the different methods of treatment and recovery. For a few days, weeks, and months, how long will it take to vary from person to injury.
you should develop a specific recovery plan around the following 6 main factors:
· the level of training before you were injured;
· the time you stopped training for injury;
· your running background and experience;
· the situation of your cross training during the rehabilitation period;
· type of injury (and severity);
· the effect and continuity of your treatment (and prevention) methods.
means that if you have a slight ankle sprain, it may not take 10 days to go on running. But if it is serious injury - such as the running knee, the ilibiin beam syndrome and the stress fracture - it takes longer to treat.
but you must be aware of the impact of stop training when you go out and run again.
stop training loss rate
generally, because of the lifestyle of the couch potato during the recuperation, your oxygen base will have the following loss:
· stop training for 10-15 days: an estimated loss of 6%;
· stop training for 15-30 days: an estimated loss of 12%;
· stop training for 1-2 months: an estimated loss of 20%;
· no running for more than 2 months: the maximum oxygen uptake is expected to be reduced by 25%, and the muscle strength and body function will be dramatically reduced.
training can neither aggressive nor overcautious. As long as we do not have the intensity of adverse reactions in the movement or after the movement.
self evaluation
Before
goes out to run again, you have to do the following:
· check the range of limb movement. Ensure that the injured joints can move in all directions and compare with the healthy limbs,
· check the swelling. There was no swelling and stiffness in the injured area. If it is swollen, it is too early to resume running;
· check the instability. >.
In addition to the KAWS
x Air Jordan 4, this month has a pair of shoes to Air Jordan 4 fans waiting, that is 11 years after the back of the "Motorsports" color. This pair of Air Jordan 4 "Motorsports" is almost consistent with the 2006 version of the design, and the typical white and blue, black color combination, but in the absence of the Mars Blackmon Logo is one of the biggest differences.
The
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