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running seems to be the most popular and most popular exercise in the world. No matter in the early morning or in the evening, no matter in the hot summer or the cold, no matter in the street, park or residential area, we can see that the running race is running around. In the circle of friends, there are always people telling you that you have just completed a 5 kilometer or 10 kilometers run.
runs the most weight loss
in the morning
actually, running is also exquisite. For example, running in the morning before not to eat breakfast, because the food into the stomach to digest, after eating breakfast all morning run blood will be concentrated in the limbs, almost zero in the stomach, and the stomach blood, this food in the stomach directly friction, will appear in the morning run stomach symptoms, so long will lead to there will even be gastric ulcer and gastritis.
The most correct way for
is to drink some salt water or honey water, and drink a little water at least. Because the body after a night of sleep after the break, due to breathing, urination and skin evaporation, water loss, resulting in insufficient blood volume, increased blood viscosity, microcirculation stasis. The participation of sports in this state is very easy to induce cardiovascular and cerebrovascular diseases, especially those with high blood pressure and heart disease. Drinking water before morning exercises can change these adverse factors.
If
wants to lose weight, you must run for 80 minutes in the morning run to achieve the effect of aerobic exercise. After the end of the morning race, we must take a half hour of rest after breakfast. It is better to have a cup of milk and a fruit.
"morning run is not recommended for older people." Xiao Hua, deputy director of cardiovascular department of General Hospita of Guangzhou Military Region, said that when the body is awake from sleep, the human body is excited. The body will produce lots of hormones, blood pressure will increase and heart rate will speed up. A strong stimulus to the body, such as running, can cause a lot of physical problems for the elderly. In particular, patients with cardiovascular and cerebrovascular diseases should pay more attention to the problems of blood pressure and heart rate. In addition, you should pay attention to running, and long running can cause the wear of the knee. The running process should not be too fast too fast, otherwise it will become anaerobic exercise, blood supply is insufficient, and it is easy to cause cardiovascular disease.
Xiao Hua suggests that the elderly are suitable for mild physical activity in the early morning, such as walking, Tai Chi, etc.
runs at
at night
Japanese experts found that, contrary to morning running, the number of platelets in the night run decreased by 20%, greatly reducing the risk of vascular embolism. After sleeping, the secretion of melatonin and growth hormone in the brain is more sufficient. It can promote the growth of young people, improve immunity and promote sleep.
but the Chinese does not seem to claim the night run, the "Yellow Emperor" records, "quiet meat cou closed refuse, although the most dangerous pathogenic factors, not to harm", means people in a calm state, the skin cou closed, even if the wind blew, also cannot invade the body. But people in the running, the blood flows to the limbs, its temperature rises, a heated > cou
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