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, whether it is a rookie or a big God, will encounter a "run off period" without any need of tension and shame. Adjust slowly, relax properly, and then be the hero on the runway! How does the feeling of "running out", which Haruki Murakami calls "the blues of the runner", can be avoided by arranging training and living in a reasonable way?
avoid a lot of strength training
's more effort means more returns. So most people are more accustomed to training as much as possible before exams and games, and improve themselves through high - intensity, multi - mileage training. In high intensity training, people are highly concentrated and very excited, but both the spirit and the body can not bear the state of long - term excitement. Our body is not a machine, there is a fatigue index and a injury valve. After overtraining, the body gives a clear sense of fatigue. We should pay attention to this feeling of fatigue, enough rest and recovery to ensure the strength and effect of the next training.
setting adjustment cycle
for training design cycle. After 4-6 weeks of intensity training, a weekly adjustment is set up, and the training amount is about 50%-70% of the maximum training volume. This will not reduce the physical ability, and give the body full rest time. The muscle and the visceral system can be repaired. In this way, it can withstand the higher intensity of training at the back.
The
training process is made up of three processes, such as excess, adaptation and improvement. Setting intermittent weekly reductions will enable the body to quickly move from the excess training state to the adaptive state, thus improving the ability. Continuous excessive training will cause the body to remain unable to keep up with the training requirements, and can produce serious pressure. These can also cause psychological discomfort.
cross training and team training
The mental weariness of
's long run can be adjusted by cross training. Swimming, bicycles are good aerobic endurance training. The interval training of the gym can also be a substitute for the requirement of the intermittent running on the heart and the lungs and the muscle stimulation. Several cross training sessions a week, and a few running exercises can increase the fun of training.
, in the face of long distance training, can invite people who are close to themselves or have more ability to train together. This kind of training is not over the pursuit of speed, more emphasis on training mileage and time. In addition to spiritual support, a chat can also relieve the dull mood.
pays attention to the content
outside of the training
endurance exercise "big book" ("The Big Book Of Endurance Training and Racing") in three parts of endurance training and competition. Training, recovery and diet. The three parts are almost equally important. And many runners pay more attention to the training itself and ignore the relaxation and diet. It can reduce the training time moderately, and increase the recovery after training and choose the diet that is more suitable for endurance exercise. This way can make >
from Canada and Vans Dime last summer skateboard brand signed a pair of Slip-On Pro shoes, Vans also held earlier this year and the "Glory Challenge" skateboard competition, and today officially bring a new joint series, this series contains the classic shoes? Old Skool Pro professional version, and a double contrast unknown to the public Fairlane shoes.
The former
collocation deep blue and white appearance in Dime's aesthetic, toe heel suede leather, canvas, Sidestripe side configuration remains unchanged, the continuation of last year's crystal clear bottom design, you can vaguely see on the bottom of the word "Dime". Fairlane shoe is slightly similar to the last century in 70s and 80s, skateboard shoes popular style, thick and wrapped strong, slightly adorable pale blue suede shoes which are still Sidestripe, side wave, because it is cold sticky shoes, it used? Wafflecup outsole, guarantees the cushioning performance of wear resistance, reduce the professional shoes body weight; UltraCush HD professional cushioning insole can provide good feeling on board.
Dime x Vans Old Skool Pro & Fairlane 2016 series will begin landing each joint shop and designated Vans Supreme global store sales in September 17th.
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