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How do the runners build a huge oxygen base
on the horse or horses for the basic training phase "(also called the entry or basic training period) is the first stage of a training cycle. This is more challenging than the following.
The highest goal of
's basic training is to improve endurance - or the aerobic capacity of the runners.
any basic stage training should consist of 3 components: gradually increasing mileage, key long-distance running and weekly speed training at least once.
's higher mileage is the key
The
mileage, or the total amount of the runners, is one of the best indicators of success. In a simple way, the more you run, the faster you can run in the game.
It is necessary for
to build a solid oxygen base and gradually increase the number of mileage in the basic training.
focuses on 3 indicators:
1, an increase of 1 miles (about 1.61km) in long distance running every 1-2 weeks;
2, adding 1-2 extra runs per week;
3, an increase of 1-3 miles (about 1.61-4.83km) in daily running training every 1-3 weeks.
The final result of
should be gradual, and a gradual increase in mileage will help to improve endurance, prevent injuries and improve running efficiency.
long run fitness
The long distance race of
is almost the pronoun of endurance. To increase the endurance, you should increase the distance of the long run.
Why is
? Because the benefits are clear:
· mitochondria are richer (your cell's "energy plant")
· the capillary network is more dense to provide oxygen containing blood for the delivery of
· resilience and determination
· improve muscle strength
· increase running efficiency
· higher energy efficiency
· you can run faster!
whether you are a novice or veteran, long-term basic training is a must.
The speed in which
keeps a long run is generally relaxed, increasing about 1 miles per 1-2 weeks (about 1.61km). But every 4-5 weeks, it is a wise choice to reduce the mileage to ensure recovery without increasing the risk of injury.
speed training
basic training does not include speed training is a common misunderstanding. Although it's not a priority, it still needs to be included to keep leg speed and neuromuscular health (having the ability to communicate effectively with your brain and muscles).
This
Vans last year for the world athletes brought a wonderful slide film "Propeller", and this year Vans took the first full-length BMX movie "Illustrated" is also about to launch! The movie "Illustrated" by the famous photographer BMX Justin? Kosman Scotty Cranmer Jason Watts, director, Gary Young, Greg Hill, Kevin Peraza, Bob Haro, Calvin Kosovich, Sean Sexton, Brian Kachinsky and Dakota Roche BMX have a number of professional riders in appearance, they rode their BMX car, challenges all terrain different corners of the globe. Vans is also intended to borrow? "Illustrated" movie expression of ideas and courage to create self road, whether can ride or walk out of the one and only way of life.
"Illustrated" Vans BMX the first full-length film will be in June 2nd by Steve Crandall at 2016 X-Games the world's first, the heavy metal band Sword and Vans DJ John Cardiel, the legendary skaters will also come to the scene to help out. Then, "Illustrated" will be landing in the world release, which China BMX fans can at the June 5th Shanghai The Place Skate Park skate park premiere, please look forward to.
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