cheap jordans for sale link as follow:
Retro jordans for sale
Cheap jordans for sale
cheap foamposites
Cheap retro jordans
Retro jordans for sale
Data map.
for marathon enthusiasts, there are many barriers: 500 (5 hours), 430 (4 hours, 30 points), 400 (4 hours), 345 (3 hours 45 points), 330 (330 hours, 330 hours), and (1) hours, and two hours. Among them, the most difficult to pass the past is 330. After this Kaner, for higher speed pursuit because the 330 runners point the day and await for it, that has the ability to grasp the method, attitude adjustment also increased confidence.
Wang Le has run 57 marathons and above, with a best score of 3 hours and 08 points (308). 529, 446, 437, 415, 405, 355, 345, 332, 324, 316... The time that marathon runners can experience is basically running, and just failed to record marathon 330 up to 6 times. Until the first time in April 2011, it rushed into 330 in Dalian. It is also because of this, Wang Le can feel the advantages and difficulties of different time periods. Wang Le said that the main points across 330 are the speed - based system training and psychological adjustment. The speed improvement of 330 is about 4 points and 55, that is to run for 3.5 hours at a speed of more than 12 kilometers per hour. For marathon runners, the bottleneck of older people is often at speed, and the bottleneck of young people is always endurance. Wang Le said that speed training is very painful, and the feeling of distance extension is pain coming slowly, and the pain of speed is the process of every minute and second.
Wang Le suggested that the runners practice speed on the playground. Although long-distance runners are generally not very accustomed to running the playground, they call the 400 meter runway the grinding roller, but the advantage of the grinding ring is speed of practice and speed. According to Wang Yue's experience, the runner should make the body get used to high speed from normal training, and get used to the speed of 4 minutes and 30 seconds, or even 4 points. If you plan to run according to 4 points and 55 speed, the whole horse 330 will basically be wasted. Any accident is disastrous. For example, the starting people are crowded, such as drinking water for a few seconds, such as toilet. The wall to run a marathon before people are aware of such a word: "wall". The wall is a kind of feeling, physical exhaustion, dead beat, even the spirit is gone, which belongs to the physiological limits, there is a strong feeling of want to give up. The wall is usually found in the thirty kilometers, hit some earlier, some later hit, some master game time is not "hit the wall", they have their own secret: usually a little hard on yourself, to run long LSD (long slow distance running). Wang Le ran the Tokyo marathon in 2012, saw the Japanese Idol female marathon runner, Olympic champion Takahashi Naoko, this is the world's first run in 2 hours and 20 minutes of the female athletes, the training peak is running 80 kilometers a day, morning run 50 kilometers, 30 kilometers.
Wang Le said the textbook said the LSD reference version was more than 30 kilometers.
Nike Cortez is back, but not like we've seen before. Although nylon and suede are more common, they are becoming more daring and adventurous in color matching. This section is only brown Swoosh, silver shoelaces buckle and after the bottom of the white decoration, and the rest of the body with a bright blue color matching, will instantly attract your eye. This section is now on sale at Finishline for $55, like a friend of mine.
this year, the famous German sports brand Adidas and Japanese designer Yamamoto Teruji (Yohji Yamamoto) cooperation in addition to widespread concern in the 10th anniversary series, the brand Y-3 joint will continue to play in the fashion and sports direction role. In 2011, the new shoes have also burst, and the day before yesterday broke the wave point Honja High, the stitching hit color also appeared in front of everyone, for the fashion industry to bring more options.
Yamamoto Teruji is the designer who pushes the sport style of shoes with the fashion wind; with his promotion, Y-3 has been introducing a variety of representative shoes as a leader. The new shoes are quite hard in color, surface tone neutral color, mild, but sole color is cool shades of green, increase the sense of jumping shoes highlights, keep. In addition, material selection, heel selection, use two different cortical combinations to create a texture effect, although the tone is uniform, but the details change gradually. Shoes that are concise and bright.
Cheap air jordan 13 olive for sale online free shipping
