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the pace of winter has quietly come to our side, the winter biggest enemy is "cold", some runners began to arrive in the winter cold, cold hands and feet, stomach pain, as if he is not a "anti cold", that is exactly why cause these phenomena?
What is
cold?
cold is Yin evil, easily injure Yang Qi, that is, the energy of the body is damaged. It can not complete the normal health and guarding work, so people get sick.
cold stagnation "stagnation" is condensed, block. Blood is running in the body, supporting the body's nutrition and detoxification. When the energy is damaged, the blood circulation slows down, so cells can't absorb nutrients, and discharge toxins in sub-health state. Local toxins accumulate and hinder operation. Therefore said cold stagnation and pain. 3, cold draw "draw", that is, the meaning of contraction traction. Cold evil invades the human body, can make muscles, viscera, meridians contractile and spasmodic, not normal work.
is running cold medicine
is more likely to stick to winter running for long - and cold winter runners. Running can help eliminate moisture in the body, effectively alleviate the heavy, weak body of the non - love symptoms! Therefore, want to keep to yourself first "real"!
before running cold water wash face, cold and better!
as the winter temperature is getting lower and lower, all the fellow runners wash their faces with hot water, but it can effectively resist the cold with cold water to wash their faces in winter. Daily morning cleaning with warm water and cold water finishing can effectively promote the circulation of facial blood, and shrink pores to prevent dust from attracting income.
, therefore, when you run outdoors in winter, you can first wash your face with cold water to make your face adapt to the low temperature process, and avoid the cold wind coming from outdoors due to sudden temperature difference.
How does
prevent "lung cold" when running?
cold, lung is the most prone to problems, traditional Chinese medicine has two very important knowledge of lung, lung and fur, the lung opens into the nose. There are only two kinds of pathogenic factors, including cold evil, which are caused by fur invasion or from the mouth and nose. Therefore, the response of the lung to the cold pathogen is the most sensitive.
for runfriends, people with rhinitis, seasonal rhinitis and allergic rhinitis should pay more attention to keeping warm in the winter. In the case of poor air quality, there should be less outdoor running, which can be converted into indoor exercise to reduce the damage to the lungs by air pollution. Once coughing and expectoration occurred. Have a slight cold runny nose phenomenon should be treated as early as possible, avoid procrastination!
How to prevent the "spleen and stomach" to run in
?
said you can run stomach cold, do not seriously, long-term repeated cold due to Yang deficiency of spleen and kidney, severe gastritis, gastric ulcer and gastrointestinal cancer, stomach.
British shoe store size recently teamed up with Reebok to create SIZE, X, REEBOK, VENTILATOR, RE-UPHOLSTERED shoes.
this shoe is based on the classic running shoes Ventilator, which was born in 90s. It is made of two kinds of high quality leather with different textures. The upper part is made of brown and black, and then lined with white fluff.
the shoes will be available at size on February 6th. [pictures from the Internet, FROM:SIZE,]
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