How can the night run be safe Familiar with the route + bright areas is preferred _ running channel - cheap retro jordans online for sale

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How is the night running safe in the summer?

summer is coming, and the number of runners in the night runs increases. When people finish their day's busy work, the night run can help people relieve the stress of the day and make people feel more relaxed. In the evening we can also devote ourselves to running exercises all over the body to achieve better exercise results. At the same time, when the night is more oxygen content of the day, the quality of the air is relatively high for a day, more suitable for sports. It is better for us to get better sleep quality by doing proper exercise before going to bed.

but! A good night running longitudinal, cannot hide its negative harm, the matters needing attention in mind, in order to more people who love you!

one, the running route is very important!

1, select a well - known, bright - light area

identifies a clear running route with streetlights or a special runway along the way. If you want to try to explore new routes, please in the daytime; stick to your routine will help to avoid those not clear road obstacles, around each one of the buildings and the corner also contributes to the misfortune of being flexible tail at any time to escape.

2, do not run only one route

chooses several different routes and times in a week to run. Potential attackers are women who choose routes and have regular time for women. To further protect yourself, take a bottle of pepper spray on your body.

3, run counter to the direction of traffic

seems to be contrary to common sense in the direction of vehicle driving, but this way can make you see the car better and improve the probability of the driver to see you. Of course, try to run on the designated road, or avoid traffic rush, so as not to cause confusion. If you feel dazzled with a big light, you can wear a SUNCAP, but don't affect your hearing.

two, night running equipment how to choose?

1, wearing light

wearing bright, reflective clothes and lighting devices, such as headlights, bicycle lights, reflective tape and so on, help to improve the resolution, so that it is easy for vehicles to find and find you in time.

2, don't wear headphones! Don't wear headphones! Don't wear headphones!

online enduring hot topic "running", what you want to say, my fellow citizens, running alone at night do not think too much, accidents often occur in a very short period of time, the night running reduces your sight, you must ensure that you can clearly see and hear the situation around, focus! Focus! Focus!

also don't listen to MP3 or iPod when you are running away from fear of boredom, especially wearing headphones (real data tells us that 70% of the injured people who were killed in running or walking) were wearing headphones.


AirJordan13 was born in 1997, in the achievements of the Jordan second three consecutive. At the same time, to streamline the cheetah shape, deep brand shoes fans.
After
, a continuation of the classic AirJordan12 color brilliant designer Tinker· Hatfield; in that when Jordan was young, has always been the other children to make fun of "BlackCat", the black cat decided this inspiration into the upcoming AirJordan13 shoes. It shows that the young "black cat" has become the "Black Panther arena invincible".

is offering AirJordan13 20th anniversary this year, the first to be greeted by silver color AirJordan13Low "PureMoney" this month, with a full family size on offer. White leather, paired with silver grey suede, outlines AirJordan13Low's charming body lines.
In addition to the May 20th Jordan13Low,
is expected to announce more Jordan13 offerings later on at Nike.

such as this pair of AirJordan13 "HistoryofFlight"
you
once JordanBrand "HistoryofFlight" series of shoes is only appeared in a dream that it now has the dream into reality, the "AirJordan13 HistoryofFlight" will be released on July 22nd, do not know your feelings, is happy or lonely.

shoe size information

AirJordan13 "HistoryofFlight"

color: White/UniversityRed-MetallicSilver

number: 414571-103

offer date: July222017

price: $190
In addition
, online recently out of a group of new color Jordan13Low picture size

from the upper leather cortex election to the metal JumpmanLogo, you can speculate that this pair of blue and white AJ13Low may be a "Premium" level limited shoes.

doesn't know if there will be a pair of shoes on the shelves this year.

some people say, 13, the most unlucky number in the eyes of foreigners, but the achievements of the AirJordan series, one of the closest to the perfect shoes.

, do you have any special feelings for AirJordan13? Is it your dream basketball shoes?

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