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How can run quickly lose weight?
before the open circle of friends, can clearly feel the two camps: one side is the night to indulge pie, beer barbecue, Hot pot small; the other side is the night running school, basking in the exercise after sweating the self timer, run a few kilometers. Of course, there are many people in the middle of the two parties, eat, dare not eat too indulgent, sports, running also run, but the effect of weight loss is always not satisfactory. In fact, everything is a skill, have the close body, get the ideal result would be nothing difficult, running to lose weight is the same reason. Next, Xiaobian is going to show you how to run better to make better use of effective time to lose weight and achieve twice the result with half the effort.
's traditional way of running is to run a certain amount of time or kilometre at a relatively fixed speed. The athletes can see some effects in the short term, especially at the early stage, and the weight will fall a lot. But after a period of exercise, the body slowly adapts to the speed of running, and the speed of weight loss slows down, even into the bottleneck. I wonder if everyone has ever heard of intermittent running. The so-called intermittent running refers to the acceleration of the sprint in a short period of time, and during the period of recovery and relaxation. It includes three kinds of fast running, short distance running and long distance run. "Run" refers to, find a flat road, or on the track and try to run on the treadmill for 15 seconds, then jog or walk 60 seconds, run again, repeat 6 times; the difference between continuous short run and run in the full run time increased to 30 seconds, repeat for the 4 time. For beginners, whether it is a quick run or a short distance race, it will be good to run 10 intermittently in 8 weeks. For a beginner, the long distance run is about 400 meters fast, jogging or walking for two minutes, and then running 400 meters again. Repeat 4 times, gradually increase, and finally reach 8 times.
is difficult to control if it is a person's rest in the room, whether it is the conditions of the sports field or the control of the time. But if you have a U.S. high-end sports brand ikang treadmill Nordic C700, smoothly done or easily solved all the problems. The quality of it, it is absolutely a home weight loss.
we all know that running a wide running belt in running can bring a better running experience, and a running belt that is not wide enough can even cause injury. It seems like a road running, it will be more relaxed and relaxed on a wider road. Generally speaking, the width of the household treadmill is not less than 40 centimeters. Aikangnuodike C700 treadmill width reached 51 cm, running with the widening, whether jogging or continuous short run can be easy to fix, smooth running without pressure.
is more worth mentioning is the running machine with a key type 0%-10% grade control, including road, climbing and climbing three modes. When the batch run, can choose the road mode, can also exercise gradually increase the difficulty of climbing and mountaineering mode > mode selection
In 2016 New Balance into the brand was founded in 110th anniversary, the legendary classic shoes 997.5 strong return from the beginning of April this year, a series of popular applause joint series launched, causing great concern for the trend of the circle NB997.5, either with Japanese fashion brand BEAUTY & YOUTH ML997HA/HY, Sneaker and Freaker jointly teamed up with "Tassie Tiger" until recently, with the Taiwan brand PHANTACi joint 10+1 double joint models, New Balance 997.5 once again become the focus of. New Balance designer for 997.5 this special shoes always maintain a "unfinished" attitude, do not stop pursuing breakthrough, continue to inject new blood and technology trends, show that the New Balance brand never abandon classical blindly forward, classic in the history is always to state, at any time may be re awakened.
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