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How can a marathon be a dangerous game
emergency experts remind that there is no excessive exercise before the game; there is chest tightness in the game and so on, to slow down and even stop to call for
annual Guangzhou Marathon (hereinafter referred to as "Guangzhou horse") will be held in December 6th. The most important concern of competitors is how to run safely and smoothly. But before reviewing the "Guangzhou Ma" and the marathon race held in recent years, the sudden death happened on the track, which made the marathon win the "dangerous game" veil. What should be noticed before, during and after the race of the marathon? Yesterday, the express reporter interviewed doctors Department of orthopedics the First Affiliated Hospital of Guangzhou University of Chinese Medicine, Guangzhou is also the second horse contestant Yang Dawen, as well as the Guangdong General Hospital emergency department director Li Xin, for you to play, like running marathons and friends to provide some security points".
pre competition: reduce training without fatigue and not get sick
has been playing in a few days, and many of the competitors will practice in the last few days. However, Yang Dawen points out that from now on, athletes will begin to reduce the amount of exercise. He explained: "the purpose of doing this is to ensure not to be injured by too much exercise, and not to be overtired."
Yang Dawen is a doctor, and marathon enthusiasts, as the "horse" runners, the movement of his own: on Saturday to run half marathon this Monday, 10 km run, the Wednesday morning run 8 kilometers, to Friday run 5-6 kilometers, not only slowly reduction, pace slowed down.
in addition, in recent Guangzhou, the weather is changeable, he suggested that the players should pay attention to the increase or decrease of clothes and do not catch a cold. If a cold is a mild symptom, the participants can try to run 5 kilometers on the same day, but do not run half a horse or a whole horse. Yang Dawen, for example, had a 15 kilometer marathon race last month. A player pulled out three times before the game, and he still insisted on the competition, resulting in a faint in the game, and a serious cold who insisted on running sudden death. So he suggested that if there is a cold, have a fever, diarrhea and other diseases, "don't go to face. It is courage to stick to a marathon, and to give up properly is the courage. " Yang Dawen said.
diet: light and appropriate carbohydrates
What does
eat the most to store energy? Yang Dawen's suggestion is that the next few days, appropriate to eat more carbohydrates, such as bread, noodles, Steamed Rice, right amount to eat egg, meat, but not meat, avoid the stomach burden, he is eating more protein for 4 days this week, after three days to eat meat. We should eat less vegetables at the end of the day.
"this year, Guang Ma begins to run at 7:30 in the morning. It is suggested that the players get up early and get up early these days to adapt to the schedule of the day of the competition." Yang Dawen said that some of the first runners may be nervous and sleepless on Saturday. "It's normal, don't have too much pressure."
On the day of the
game, he suggested two hours ahead of time.
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