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as the weather gets hotter, runners are going to be tested by the sun. Running in hot weather, especially long distance running, can make the runners suffer more pressure. In order not to affect running performance, how do the runners cope with this situation?
running on cloudy days
has a study on the effects of temperature, humidity, wind speed and solar radiation on running. It is found that sunny days have a greater negative effect on runner's endurance than cloudy days. Because of the sun's radiation, the temperature of the skin increases because of running on a sunny day. Therefore, the runner should pay attention to the weather forecast in advance, and choose the long run in the cloudy day.
Running
under the shade of
another way to reduce solar radiation is to run under the shade of the tree. With the shade of trees, you can avoid the sun's direct exposure to the skin and prevent the temperature rising too quickly. Also, running under the shade reduces sweating and reduces the possibility of dehydration. In addition, the densely wooded places make the runners' mood better.
short distance run in circles
is too long to run round and round the distance of four or five kilometers can not. In this case, the runner can advance in a place to put some cold or energy supplies, every time after this place can drink water or energy supply. Cold drinks can let the body temperature drop, which is very important at high temperature. In addition, the runner can put the ice in a bag and then put it on the neck to run, which helps to reduce the temperature.
morning run
gets up and runs a few hours before sunrise. It's the lowest temperature in a day, and the air is fresh. Perhaps early rise will affect the activity of the previous night, but the habit of getting into the habit will give the runner more benefits. Of course, it's safe to take care of this early running. It's best to run together and make it easier to run.
listens to the body
, especially in a long run on hot weather, does not mean that speed is too much, and how fast it may be in trouble. So, the runner should listen to his own body and watch the breath to adjust the speed. The runner can take a combination of running strategies, such as running for six or seven minutes, then walking for one or two minutes, and then running. This method can keep the physical fitness for a long time and the time of training will be longer.
break up the whole into parts
if the runner feels he can't accomplish the target at once, then it can be divided. For example, for a 15 kilometre run, it can be divided into three segments, 5 kilometers each, after a period of rest and a rest. Or finish half the task before sunrise, and then the sun goes out to the gym to finish the rest of the task.
(ironman226)
Skateboarding series
adidasOriginals in 2011 under the continued introduction of new, "Skate" shoes with black suede fabric collocation with three bar with its symbolic cortex, suede lined with yellow, thin body of the tongue, is still the golden clover Skateboarding label. It's already on sale at DQM.
's design of running shoes to extremely lightweight seems to have been the target of Nike's constant pursuit. Bring better reduce the weight of the shoe body to try new shoes in 2012 as Nike Free Powerlines+, the London Olympic Games in full swing, the Nike re launched a new color of the "gold medal" version of the Nike Free Powerlines+ NRG new. Nike Gold Edition series running shoes show Nike Gold Edition series running shoes show Nike Gold Edition series running shoes show
this whole shoe uses a large area of golden breathable fabric to make it simple and breathable. At the same time, in order to sports need support and package, with lace hole design and the same color with the color of the upper cross straps, make the whole system more stick laces and instep, and toe and heel also increased the support design of the shoes to wear more stable performance. The shoe body on both sides of the Swoosh were presented in black and red, don't forget, it is running a series of Free, itself as "barefoot experience".
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